DECEMBER PAYMENTS ARE NOW DUE

TOMORROW IS THE BIG DAY! WE HOPE TO SEE ALL OF YOU WITH YOUR FRIENDS AND FAMILY HERE TO SUPPORT OUR OWN!! KIM AND CHRISTY HAVE BEEN WITH US SINCE THE VERY FIRST DAY OUR DOORS OPENED!! THEY ARE A HUGE PART OF CF22 SO LETS SHOW THEIR FAMILY SOME LOVE AND MAKE IT AN AMAZING DAY. THANK YOU SO MUCH IN ADVANCE!
Burpees for Rylie 3.1
Rylie 2

WARM UP

Andy’s Choice

STRENGTH/SKILL
10-9-8-7-6-5-4-3-2-1
Strict Ring Row
Strict Push Up (weight if needed)

Oh the "Brynn"!  She requested all squats so dig in and have fun...oh and your welcome:)

Oh the “Brynn”! She requested all squats so dig in and have fun…oh and your welcome:)

WOD
“Brynn”
2 Rounds:
50 Back Squats
100 Air Squats

L1 65/45 *scale reps if needed 25 BS 50 AS
L2 95/65
L3 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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