DECEMBER PAYMENTS ARE NOW DUE

OPEN GYM TODAY 3pm

LIKE CROSSFIT22 ON FACEBOOK TO GET DETAILS ON THE LURONG LIVING RESOLUTION CHALLENGE STARTING IN JAN!

We just wanted to thank everyone so much for coming out on Saturday to support Rylie. The turnout was huge and we can’t thank you enough for all your love and support it means the world to us and our family. We love our CF family!

Love,
Kim and Christy

 Once again you all made this a very successful event. By the end of the morning we had collected over $3000 in just 3 hours. What an amazing group of people you are and we consider ourselves incredibly fortunate to associate with you everyday and call you friends.

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Ha mom and dad overload!

Ha mom and dad overload!

COACHES WEEK
This week all of your programming will be brought to you by our awesome coaches.
Today’s WOD compliments of Amanda.

WARM UP
10 Min AMRAP
15 Scap Push-ups
15 Sit-ups
20 Second Handstand Hold
20 Supermans
30 Double Unders

STRENGTH
Push Press
5X2

WOD
75 KB Swings
1 Mile Run
75 KB Swings

L1 25/20 *Scale reps w/ coach if needed
L2 35/25
L3 50/35

*Row exchange = 2000m

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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