STRENGTH TODAY @4:00

LIKE CROSSFIT22 ON FACEBOOK TO GET DETAILS ON THE LURONG LIVING RESOLUTION CHALLENGE STARTING IN JAN!

COACHES WEEK
This week all of your programming will be brought to you by our awesome coaches.
Today’s WOD compliments of Brad.

Thanks Brad!

Thanks Brad!

WARM UP

4 Rounds:
10 PVC Pass Throughs
10 PVC OHS
10 Kip Swing
10 Burpee Broad Jump
10 Hollow Rock

STRENGTH

Strict or Weighted Pull-ups
5X7

WOD

Buy-in 100 Dubs
3 Rounds:
400 Meter Run
15 OHS
Cash-out 100 Dubs

L1-45/35
L2-65/45
L3-95/65

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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