LIKE CROSSFIT22 ON FACEBOOK TO GET DETAILS ON THE LURONG LIVING RESOLUTION CHALLENGE STARTING IN JAN!

COACHES WEEK
This week all of your programming will be brought to you by our awesome coaches.
Today’s WOD compliments of Jess

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WARM UP

Athlete’s Choice

OPEN GYM

OR

WOD

7 Minute AMRAP
9 Deadlifts 155/105
12 Push-ups
15 Box Jumps

Rest 2 Minutes

7 Minute AMRAP
5 Pull-ups
10 Sit-ups
15 Goblet Squats 35/25

Rest 2 Minutes

7 Minute AMRAP
100 Meter Run
2 Rope Climb
8 Power Snatch 95/65

**SCALE AS NEEDED**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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