OPEN GYM 7:00-8:45am

TEAM WOD 8:45am

COACHES WEEK
This week all of your programming will be brought to you by our awesome coaches.
Today’s WOD brought to by Bruce.

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WARM UP

Bruce’s Choice

TEAM WOD

2 Rounds for time:
50 Push-ups
60 KB Swings 50/35
70 Box Jumps 24/20
60 WallBall Shots 20/14
50 WallBall sit-ups

*EMOTM both partners will complete 3 burpees until the run
**One person works at a time and must complete a minimum of 10 reps

Cash out:
800 Meter Run as a team

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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