OPEN GYM 7:00-8:45am
TEAM WOD 8:45am
This week all of your programming will be brought to you by our awesome coaches.
Today’s WOD brought to by Bruce.
2 Rounds for time:
60 KB Swings 50/35
70 Box Jumps 24/20
60 WallBall Shots 20/14
50 WallBall sit-ups
*EMOTM both partners will complete 3 burpees until the run
**One person works at a time and must complete a minimum of 10 reps
800 Meter Run as a team