GRACIE’S COAT DRIVE: Any unused coats hanging out at your house??  We would love to take them off of your hands and donate them to a great cause!  There will be a drop box in the front entry Monday & Tuesday .  THANK YOU!!

ATTENTION!!! TOMORROW WE WILL BE RUNNING A BOOTCAMP CLASS AT 7:30AM FOR ANYONE INTERESTED!

HOLIDAY SCHEDULE
DECEMBER 22: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 27: REGULAR SATURDAY SCHEDULE
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM

Did you know that Mary and her boss are the ones "behind" our B4B T-shirt donation each.  This makes it possible for 100% of the money we raise to go to Mammograms in Action.

Did you know that Mary and her boss are the ones “behind” our B4B T-shirt donation each year?This makes it possible for ALL  of the money we raise to go to Mammograms in Action.  HAPPY BIRTHDAY MARY!!

WARM UP
10 Min Amrap
10 Strict Ring Rows
15 Wall Squat
20 Sec Handstand Hol
30 Double Unders

STRENGTH/SKILL
Split Squat
3X5 AHAP

SPECIAL REQUEST FOR MARY’S BIRTHDAY!!
WOD
“Mary”
20 Min AMRAP
5 Handstand Push-ups
10 Pistol Squats (alternating)
15 Pull-ups

L1 Strict Db Press/Window Hspu, Banded Pistol/Box Pistol, Jump PU/Ring Row

L2 Window or Banded Hspu,  Banded Pistol, Banded PU

L3 As prescribed

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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