STRENGTH CLASS TODAY @4:00PM

GRACIE’S COAT DRIVE: Any unused coats hanging out at your house?? We would love to take them off of your hands and donate them to a great cause! There will be a drop box in the front entry Monday & Tuesday . THANK YOU!!

HOLIDAY SCHEDULE
DECEMBER 22: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 27: REGULAR SATURDAY SCHEDULE
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM

Jack and his sweath angel of death!

Jack and his sweath angel of death! Haha love the buns on the sweat angel.

WARM UP

3 Rounds:
250 Meter Row
10 Inch Worm
15 Banded Good Mornings
20 Walking Lunges

STRENGTH

In as few sets as possible:
40 DB Push-up Renegade Rows

WOD

OTM 15
1. Max Rep Power Cleans
2. Max Rep Burpees
3. Max Rep Butterfly Sit-ups

L1-65/45, L2-95/65, L3 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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