GRACIE’S WARM CLOTHING DRIVE: Gracie and her friends have decided to continue collecting warm clothing for the downtown shelter. The donation box will be in front entry thru Friday. THANK YOU!!

HOLIDAY SCHEDULE
DECEMBER 22: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 27: REGULAR SATURDAY SCHEDULE
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM

HAPPY BIRTHDAY OLD MAN GUNTHER!!

Happy birthday to Coach Andy. Thanks for always being the perfect example of fitness and nutrition to all of us. Thank you for being the mature coach while still maintaining an awesome sense of humor. We all look up to you, let’s be honest the boys all want to be you. We are lucky to call you coach but luckier to call you friend. Wishing you the happiest of birthdays!!

Hard to believe I am a day older than you considering I look sooooooooooooooo much younger than you.

Hard to believe I am a day older than you considering I look sooooooooooooooo much younger than you.

WARM UP

Athlete’s Choice

OPEN GYM

OR

WOD

“Andy’s Birthday”

7 Rounds for time:
3 Muscle Ups/Bar Muscle Ups
2 Tire Flips
1 Sled Push (across the parking lot and back) AHAP

L1-3×3 Banded Pull-ups+3 Dips on box
Partner tire Flip, Sled Push
L2-3×3 Strict Pull-ups+3 Ring Dips
L3- As Prescribed

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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