STRENGTH/OPEN GYM 4pm

GRACIE’S WARM CLOTHING DRIVE: Gracie and her friends have decided to continue collecting warm clothing for the downtown shelter. The donation box will be in front entry thru Friday. THANK YOU!!

HOLIDAY SCHEDULE
DECEMBER 22: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 27: REGULAR SATURDAY SCHEDULE
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM
photo-40
WARM UP
8 Min Amrap
10 DB Snatch
10 Scap Push-up
20 Hollow Rocks
20 Banded Good Mornings

STRENGTH/SKIll
Power Snatch
15 Min to work up to a Heavy Single
maintaining perfect technique

WOD
“Randy”
For time
75 Power Snatch
L1 55/30
L2 65/45
L3 75/55
Randy-th
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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