OPEN GYM 7-8:45AM

TEAM WOD 8:45-9:45AM

HOLIDAY SCHEDULE
DECEMBER 22: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 27: REGULAR SATURDAY SCHEDULE
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM

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WARM UP

500 Meter Row
CrossFit Warm-up
3×10

TEAM WOD

Teams of 2
Partner 1 – AMRAP 5:00
5 Pull-Ups
10 Thrusters 75/55
15 Lateral Bar Hops

At the 5:00 Mark

Partner 2 – AMRAP 5:00
5 Pull-Ups
10 Thrusters 75/55
15 Lateral Bar Hops

At the 10:00 Mark, Partner 1 completes AMRAP 4 of the Triplet.
Upon completion, Partner 2 completes AMRAP 4 of the Triplet.
Continue Pattern for AMRAPs 3:00, 2:00, and 1:00, each.

Resting partner will count rounds and reps for working partner. Score is total number of rounds plus extra reps.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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