TODAY: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT

HOLIDAY SCHEDULE
DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT
DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 27: REGULAR SATURDAY SCHEDULE
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM
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WARM UP
Andy’s Choice

STRENGTH
OTM for 10 Min
5 Strict Push-up/Bench
5 Strict Pull-up/Wgt PU

WOD

50 Sit-ups (can use med ball)
10 Med Ball Clean
40 Sit-ups
20 Med Ball Clean
30 Sit-ups
30 Med Ball Clean
20 Sit-ups
40 Med Ball Clean
10 Sit-ups
50 Med Ball Clean

L1 10/6
L2 14/10 50% MB Sit-up (use DB or Weight Plate)
L3 20/14 MB Sit-up

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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