TODAY DECEMBER 23: 5:30AM, 6:30AM, 9AM, 4PM STRENGTH/OPEN GYM, 5PM CROSSFIT

HOLIDAY SCHEDULE
DECEMBER 24: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 27: REGULAR SATURDAY SCHEDULE
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM

WARM UP

4 Rounds:
50 Double Unders
10 Ring Rows
20 Second Handstand Hold
10 Back Ext
20 Walking Lunges

STRENGTH

In as few sets as possible:
30 Man makers AHAP (see video above)

WOD

5 Rounds for time:
250 Meter Row
10 Ring Dips
200 Meter Run
10 Inch Worm

**Scale as needed**

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s