MERRY CHRISTMAS EVE!!!

HOLIDAY SCHEDULE
TODAY: 5:30AM, 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 26: 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 27: REGULAR SATURDAY SCHEDULE
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM

image1
WARM UP
Andy’s Choice

WOD
12 DAY’S OF CHRISTMAS
1 Handstand Push-up
2 Box Jump Over 20″
3 Clusters
4 Chest 2 Bar Pull-ups
5 Burpee Bar Hops
6 Toes 2 Bar
7 Front Squats
8 KB Swings
9 Double Unders
10 OH Walking Lunges
11 Hang Power Cleans
12 Snatch

L1 45/30, KB 35/25, Plate Lunge 15/10, Jump PU, 18 Singles
L2 65/45, KB 50/35, Plate Lunge 25/15, Band C2B PU, Dubs or 18 Singles
L3 95/65, KB 70/50, Plate Lunge 45/25

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Anna says:

    Whew, hello is right! 😉

  2. Croni says:

    Well Hello there Santa….:)

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