HOPE YOU ALL HAD A VERY MERRY CHRISTMAS!

HOLIDAY SCHEDULE
TODAY: 6:30AM, 7:30AM OPEN GYM, 8:30AM
DECEMBER 27: REGULAR SATURDAY SCHEDULE
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM
PLEASE NOTE:
IF YOU ARE PLANNING TO COME TO THE 7:30 OPEN GYM TIME TODAY YOUR CUT-OFF TIME IS 8:30 WHEN THE NEXT CLASS BEGINS! OPEN GYM IS ONLY FOR 1 HR FROM 7:30-8:30. THANK YOU

WARM UP
Athlete’s Choice

WOD
1000m Row
100 Wall Ball
REST 5 Min
75 Burpees
75 Double Unders
REST 4 Min
50 DB Snatch
50 Pull-ups
REST 3
25 Deadlift
25 Hand Release Push-ups

L1 WB 10/6, DB 35/20, DL 110/75
L2 WB 14/10, DB 50/35, DL 155/110
L3 WB 20/14, DB 70/50, DL 225/155

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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