HOLIDAY SCHEDULE:

TODAY: REGULAR SATURDAY SCHEDULE-7-8:45 Open Gym, 8:45 Team WOD
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM

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WARM UP

500 Meter Row

3 Rounds w/empty barbell:
10 Strict Press
10 Muscle Cleans
10 Power Cleans
10 Front Squats

TEAM WOD

Teams of 2:

Buy-in:
100 Box Jumps/Step-ups 24/20

Then once the entire class has completed the box jumps:
AMRAP 2: Squat Cleans
AMRAP 2: Push Jerks
AMRAP 3: Squat Cleans
AMRAP 3: Push Jerks
AMRAP 4: Squat Cleans
AMRAP 4: Push Jerks

Cash-out
200 Sit-ups

L1-65/45
L2-95/65
L3-135/95

Partner 1 will complete 2 min AMRAP of squat clean then partner 2. Once partner 2 has finished 2 min of squat cleans Partner 1 will begin 2 min of push jerks, continue pattern until partner has completed AMRAP 4 of push jerks.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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