STRENGTH CLASS TODAY @4:00PM

HOLIDAY SCHEDULE:
DECEMBER 31: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM

Happy Birthday Brynn!!

Happy happy to our cute lulu Brynn.  We love you Brynn and your bubbly personality. We are so lucky to call you friend.

Happy happy to our cute lulu Brynn. We love you Brynn and your bubbly personality. We are so lucky to call you friend.

Need to clean up your eating after the holidays?? Watch this video!!

WARM UP

2 Rounds:
500 Meter Row
40 Sit-ups
30 Walking Lunges
20 Ring Rows
10 Inch Worms

Group Snatch Prep

STRENGTH/SKILL

OTM 7
1 Muscle Snatch
1 Power Snatch
1 Squat Snatch

WOD

OPEN WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

L1-OHS 45/30, Jumping or banded pull-ups
L2-OHS 65/45, Banded or kipping pull-ups
L3- OHS 95/65, Chest to Bar pull-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s