HOLIDAY SCHEDULE:
TODAY: 5:30AM, 6:30AM 7:30AM OPEN GYM, 8:30AM
NEW YEARS DAY: OPEN GYM 8-9:30AM

CONGRATULATIONS JESS & TRENT!!!
On December 18, Jess gave birth to their 3 beautiful baby girls Este, Ember and Evory!! Momma and babies are all healthy and doing great. We love you guys and are so excited and happy for you!
photo-41

WARM UP
Coaches Choice

SKILL/STRENGTH
Deadlift
15 Min to find a heavy single

WOD
Compliments of Dan
“Christine”
3 Rounds of
500m row
12 Bodyweight Deadlifts
21 Box Jumps

*Scaling available in class. L1/L2 will be based off of today’s heavy single.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Maria says:

    So happy for you two!! I have arms available to hold if you need help!! 🙂 Congrats Jess & Trent!!

  2. Croni says:

    Beautiful!!! Congrats you 2!!

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