HAPPY NEW YEAR!!
JANUARY PAYMENTS ARE NOW DUE AT NEW RATE

REGULAR FRIDAY SCHEDULE TODAY
4PM OPEN GYM/STRENGTH

MORE AWESOME BABY NEWS:
CONGRATS TO MANDY AND TERRY ON THEIR BEAUTIFUL NEW BABY GIRL!! LITTLE IRELYN WAS BORN DECEMBER 15 AND THEY ARE SO HAPPY AND DOING GREAT! WE LOVE AND MISS YOU GUYS!
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10620005_708467132601755_684914841478594283_o

WARM UP
CFWU
Sub MBC for PVC OHS

STRENGTH/SKILL
Butterfly/Kip Instruction
or
3X Max Rep Strict Pull-ups

WOD
For time:
30 Power Cleans L3 95/65 L2 65/45 L1 45/30
30 Hand Release Push-ups
50 Double Unders
20 Power Cleans L3 135/95 L2 95/65 L2 65/45
20 Hand Release Push-ups
50 Double Unders
10 Power Cleans L3 185/135 L2 135/95 L3 95/65
10 Hand Release Push-ups
50 Double Unders

*Singles 3:1

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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