JANUARY PAYMENTS NOW DUE AT NEW RATE

Lurong Challenge Sign up now: http://bit.ly/1rXqn5n

WARM UP
Andy’s Choice

SKILL

WOD prep

WOD
3 RFT:
20 Burpee Pull-ups
30 Lateral Plyo Skiers
20 Front Squats
30 Lateral Plyo Skiers

L1 Burpee Jump Pull-up, 65/45
L2 95/65
L3 135/95

PLYO SKIER:
http://vimeo.com/89248006

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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