JANUARY PAYMENTS NOW DUE

*Just a reminder that all payments received after the 10th will subject to a $10 late fee*

Thank you Kirsten for telling your cute sister Jenn Hardman about CF22 and thank you Jenn for letting us be apart of the KSL morning show.

Thank you Kirsten for telling your cute sister Jenn Hardman about CF22 and thank you Jenn for letting us be apart of the KSL morning show.

WARM UP

3 Rounds:
250 Meter Row
10 PVC Pass Throughs
10 Scap push-ups
10 Runners Stretch
10 Scorpions

STRENGTH/SKILL

Tabata Handstand Hold

WOD

3 Rounds for time:
50 Double Unders
40 Walking Lunge w/Plate OH
30 MedBall Cleans
20 Burpee Broad Jump
10 Ring Dips

L1-150 Singles, Plate 15/10, MB 10/6, Bench Dips
L2-150 Singles or Dubs, Plate 25/15, MB 14/10, Banded Ring Dips
L3-Dubs, Plate 45/25, MB 20/14, Ring Dips

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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