JANUARY PAYMENTS NOW DUE
*Just a reminder that all payments received after the 10th will subject to a $10 late fee*

ALL CLASSES OPEN GYM TODAY
photo-42

WARM UP
Athlete Choice

WOD
12 Min AMRAP
1000m Row
30 DB Snatch L1 35/25 L2 50/35 L3 70/50
10 Thrusters L1 55/30 L2 65/45 L3 75/55
10 Thrusters L1 65/45 L2 75/55 L3 95/65
10 Thrusters L1 75/55 L2 95/65 L3 115/75
10 Thrusters L1 95/65 L2 115/75 L3 135/85
Max Rep Thrusters with remaining time L1 115/75 L2 135/85 L3 155/95

**Score will be total number of thrusters

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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