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WARM UP

500 Meter Row or 400 Meter Run
CrossFit Warm Up
3×10

STRENGTH

Back Squat
“Bring Up Sally”
L1-65/45 or air squat, L2-95/65, L3-135/95

WOD

5 Cycles of:

3 Minute AMRAP
3 Deadlift
6 Push-ups
9 Lateral Bar Hops

L1-135/95 DL, Push-ups on Knees, Step Over the Bar
L2-185/135 DL, Push-ups on Knees or Toes
L3- 225/155 DL, Strict Push-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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