SIGN UP FOR THE LURONG CHALLENGE TODAY!!
http://bit.ly/1rXqn5n

Andy just wanted to share this with you all…and this is just episode 1.

WARM UP
Andy’s Choice

STRENGTH/SKILL
5 rds:
:30 Max Double Unders
:30 Rest

WOD
10-9-8-7-6-5-4-3-2-1
Strict Press
Strict/Weighted Pull-up

L1: Press 65/35 Pull-up Strict Banded
L2: Press 95/55 Pull-up Strict or 25/15
L3: Press 135/75 Pull-up 45/25

Then:
3 rds:
500m row MAX EFFORT
*Rest as needed between efforts

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

One response »

  1. Angie Thorup says:

    Ha ha ha, oh boy. I’m feeling very enlightened. Thanks for that!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s