SIGN UP FOR THE LURONG CHALLENGE TODAY!!
Andy just wanted to share this with you all…and this is just episode 1.
:30 Max Double Unders
L1: Press 65/35 Pull-up Strict Banded
L2: Press 95/55 Pull-up Strict or 25/15
L3: Press 135/75 Pull-up 45/25
500m row MAX EFFORT
*Rest as needed between efforts