IF YOU ARE SICK PLEASE STAY HOME!!!
*If your kids are sick please do not bring them to the box.*
50 Double Unders
10 Muscle Cleans
10 Power Cleans
10 Front Squats
20 Hollow Rock
15 Min. Goat Work
Goat work is something you suck at. We all have at least one.
Suggestions: OHS, Butterfly or Kipping Pull-ups, Dubs, Bar Muscle-up, Muscle-ups, Snatch Technique, Handstand Walk, Rope Climb
20-16-12-8 Reps for time:
Toes to Bar
L1-PC&FS 65/45, Lying toes to cage
L2-PC&FS 95/65, Hanging Knees to 90
L3-PC&FS 135/95, T2B