IF YOU ARE SICK PLEASE STAY HOME!!!

*If your kids are sick please do not bring them to the box.*

Anyone feel like this after the WOD yesterday?

Anyone feel like this after the WOD yesterday?

WARM UP

3 Rounds:
50 Double Unders
10 Muscle Cleans
10 Power Cleans
10 Front Squats
20 Hollow Rock

SKILL

15 Min. Goat Work
Goat work is something you suck at. We all have at least one.
Suggestions: OHS, Butterfly or Kipping Pull-ups, Dubs, Bar Muscle-up, Muscle-ups, Snatch Technique, Handstand Walk, Rope Climb

WOD

20-16-12-8 Reps for time:
Power Clean
Burpees
Front Squat
Toes to Bar

L1-PC&FS 65/45, Lying toes to cage
L2-PC&FS 95/65, Hanging Knees to 90
L3-PC&FS 135/95, T2B

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

2 responses »

  1. Croni says:

    In regards to coming to the gym sick SORRY I was guilty of this about 2 weeks ago- and sad thing was I didn’t realize how serious it is to try and keep the gym clean and free from virus until Brax walked in front of my rower. I felt like a big loser- I am not going to go into detail because most people know this is a common courtesy anyway-but me of all people should have really known better. I know its tough to resist working out- we are CRAZY and want to work out anyway. For the sake of everyone but ESPECIALLY for Brax-stay home when you are sick- if you HAVE to wod- do a travel WOD look-there are a bunch
    <————————————————————————————————————-

  2. Anna says:

    I was pretty tired when it was over, but mostly just kept trying to stop myself from vomiting the entire WOD!

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