Morgan all set up and ready to WOD..bar-check, weight-check, clips-check… 3-2-1 go!
photo-43

WARM UP
Athlete’s Choice

WOD
OTM for 21 Minutes
Min 1: 5 Ring Rows 10 Push-ups 15 Squats
Min 2: Max Calorie Row
Min 3: 25 Sit-ups
Rotating on the minute

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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