Kasha and Brit taking on Sally!

Kasha and Brit taking on Sally!

WARM UP
3X10
CFWU

STRENGTH/SKILL
WOD Movements

WOD

20 MIN AMRAP:
1 round of “Mary”
1 round of “DT”

“Mary”
5 Handstand Push-ups
10 Pistols
15 Pull-ups
L1 Window HSPU/Db shoulder press, banded/box pistol
L2 Reg/Banded HSPU, banded pistol
L3 As prescribed

“DT”
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
L1 75/55
L2 105/75
L3 155/105

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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