WHO IS SIGNING UP FOR THE OPEN??

All of you who have done this every year know how amazing it is and it’s time encourage our new CF22″rs to do the Open so they can experience Friday Night Lights! Everyone get signed up and let’s make it another great year!

Sign up here: https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games


If you are having a bday and would love us to program something special just for you, by all means please let us know!!!

WARM UP
Bruce’s Choice

HAPPY BIRTHDAY BRIT!! I JUST THOUGHT YOU MIGHT LIKE THIS…
WOD
Teams of 2:
40 Burpee Bar Hops
30 Front Squats
40 Burpee Bar Hops
30 Shoulder to Overhead
40 Burpee Bar Hops
30 Thrusters

L1 65/45 Bar step

L2 95/65

L3: 135/95

Then:
2000m Row switching every 250m

Then:
150 Med Ball Partner Situps

Then:
Ok your done

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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