DRESS WARM

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I love this. I often find myself getting caught up in things that don’t really matter. This really spoke to me and I just wanted to share.

WARM UP

3 Rounds:
50 Dubs or 150 Singles
With an empty BB
5 Deadlifts
5 Hang Muscle Cleans
5 Power Cleans
10 Kip Swings
10 Sit-ups

WOD

For Time:
800 Meter Run
20 Power Cleans
5 Toes to Bar
400 Meter Run
15 Power Cleans
10 Toes to Bar
200 Meter Run
10 Power Cleans
15 Toes to Bar
100 Meter Run
5 Power Cleans
20 Toes to Bar

L1-65/45, Lying toes to rack
L2-95/65, GHD sit-ups or Hanging Knees to 90
L3-135/95, Toes to Bar or Toes to Rings

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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