STRENGTH CLASS TODAY @4:00PM

Be still my heart!

Be still my heart!

WARM UP

4 Rounds:
250 Meter Row or 200 Meter Run
10 PVC Pass Throughs
20 Banded Good Mornings
10 Push-ups
20 Toe Touches

SKILL

WOD Movements

WOD

EMOTM for 30:
Odd:
3 Power Snatches
30 Double Unders

L1-65/45, 60 Singles, L2-95/65, Dubs OR Singles, L3-135/95, Dubs

Even:
5 Dealifts
5 Burpee Bar Hops

L1-135/95, step over bar, L2-185/135, L3-225/155

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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