You are all under arrest!!  Trav it doesn't look like it's your first time...
You are all under arrest!! Trav it doesn’t look like it’s your first time…

WARM UP
Bruce’s Choice

WOD
3 rounds for time of:
100 squats
50 box jumps 20/20
25 Db Clean & Jerks

L1 Scale reps as needed, step up, 20/10
L2 Step up or jump, 30/20
L3 45/30

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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