FEBRUARY PAYMENTS NOW DUE

STRENGTH CLASS TODAY @4:00

Andrea's hard work and dedication is paying off. Back muscles for days!!

Andrea’s hard work and dedication is paying off. Back muscles for days!!

WARM UP

2 Rounds:
400 Meter Run
10 Scap Push-ups
10 Pass Throughs
10 PVC Power Snatch
10 BB Power Snatch
10 Sit-ups

STRENGTH

5×10
Strict Knees to Elbows or Knees to 90

WOD

The CrossFit Open is a few short weeks away. I thought it might be fun to revisit some of the workouts from the previous years. Please enjoy.

CrossFit Open 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 burpees
210/120 Pound Snatch, as many reps as possible

L1-45/30, 75/45, 95/65, 110/75
L2-65/45, 95/65, 115/75, 155/100
L3-As Prescribed

Levels are suggestions. Scale as needed.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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