FEBRUARY PAYMENTS ARE NOW DUE

These are the kind of gloves you wear when you come prepared to murder your WOD!

These are the kind of gloves you wear when you come prepared to murder your WOD!

We have had a request for wednesday partner WOD’s.  This will run thru Feb.

PARTNER WOD
In teams of 2:
“Team Jackie”
1000m Row
50 Thrusters
30 Pull-up
L1 Jump/Band PU, 20/15
L2 Band/Kip/Butterfly, 35/20
L3 45/30
Partner 1 will row 1000m, once complete partner 2 will begin. Partner 1 will then move onto thrusters and then pull-ups, partner 2 cannot begin their trusters/pull-up until P1 has cleared that station.
THEN:
60 OHS
40 Box jump overs
20 Muscle Ups/Bar Muscle Ups/C2B PU
1 Mile Run
L1 65/45
L2 95/65
L3 135/95
All work except for run can be broken up anyway. Once 60-40-20 is complete partners will run mile together.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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