FEBRUARY PAYMENTS ARE NOW DUE
We have had a request for wednesday partner WOD’s. This will run thru Feb.
In teams of 2:
L1 Jump/Band PU, 20/15
L2 Band/Kip/Butterfly, 35/20
Partner 1 will row 1000m, once complete partner 2 will begin. Partner 1 will then move onto thrusters and then pull-ups, partner 2 cannot begin their trusters/pull-up until P1 has cleared that station.
40 Box jump overs
20 Muscle Ups/Bar Muscle Ups/C2B PU
1 Mile Run
All work except for run can be broken up anyway. Once 60-40-20 is complete partners will run mile together.