FEBRUARY PAYMENTS NOW DUE

February is the month of love and nothing brings a couple closer together than team wods.  Jess and Shaun sharing a beautiful moment together.

February is the month of love and nothing brings a couple closer together than team wods. Jess and Shaun sharing a beautiful moment together. Please notice Shaun’s face, Jess is one lucky gal!

WARM UP

Athlete’s Choice

SKILL

Spend 15 minutes working on skills you struggle with.

WOD

5 Rounds for time:
Sled Push (across parking lot and back) 135/95
20 GHD Sit-ups/Military Sit-ups/Abmat Butterfly Sit-ups (choose one)
Sled Push
20 Back Extensions/BB Good Mornings/Supermans (choose one)

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s