FEBRUARY PAYMENTS NOW DUE
*All payment received after Tuesday Feb. 10th will be subject to a $10 late fee*

OPEN GYM TODAY 7:00-8:45AM
CLASS TODAY 8:45-9:45AM

Gentle Reminder

Gentle Reminder

WARM UP

Coach’s Choice

WOD

For time:

5 Rounds:
5 Deadlifts 135/95
5 Hang Power Cleans 135/95
5 Front Squats 135/95
5 Push Jerks 135/95

5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats

4 Rounds:
4 Deadlifts
4 Hang Power Cleans
4 Front Squats
4 Push Jerks

4 Rounds of “Cindy”

3 Rounds:
3 Deadlifts
3 Hang Power Cleans
3 Front Squats
3 Push Jerks

3 Rounds of “Cindy”

2 Rounds:
2 Deadlifts
2 Hang Power Cleans
2 Front Squats
2 Push Jerks

2 Rounds of “Cindy”

1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Push Jerk

1 Round of “Cindy”

SCALE AS NEEDED

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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