STEVE-O IS OUR CROSSFITTER OF THE MONTH!! Meet Steve Knopf coolest guy in town!! Why you ask?? Because he stays and cleans up after everyone! Way to go Steve!
IMG_3957
WARM UP
3X15
CFWU

STRENGTH
Snatch 1RM

TEAM WOD
In teams of 2
100 Double Unders
10 Squat Snatch @ 70% of 1RM
80 Double Unders
8 Squat Snatch
60 Double Unders
6 Squat Snatch
40 Double Unders
4 Squat Snatch
20 Double Unders
2 Squat Snatch
*While partner 1 performs 100 Dubs partner 2 will do 10 Snatch then switch and so on. Both partners will do all prescribed work
then
20X100m sprint
One person runs at a time (10 each)

*SCALING OPTIONS GIVEN IN CLASS

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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