crbc150209-416

WARM UP

Athlete’s Choice

STRENGTH/SKILL

15 Minutes of goat work
(something you suck at)

WOD

“Michael”

3 Rounds for time:
800 Meter Run
50 Back Extensions
50 Sit-ups

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s