Strength/Open Gym today at 4pm

SAVE THE DATE:

February 27: CrossFit Open WOD 15.1 & CF22 Friday Night Lights!! We will be combining this with a fundraiser for a family in need. More info to come!!

Brad hits new PR on BS @375!

Brad hits new PR on BS @375!

WARM UP
Andy’s Choice

WOD
15-12-9:
Thruster 115/80
C2B Pull-up
Immediately into…
15-12-9:
Burpee Box Jump 24/20
Squat Clean 115/80

REST 10 MIN then

EMOTM for 12 MIN
2 Clean and Jerks
start at 75# under 1RM or 60% of 1RM and add weight (5-10lbs) every round for as long as possible.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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