Our awesome cousin will be at the box this morning from 8:00-10:00am selling some killer CrossFit gear from her website KratosStrong.com. Make sure you bring some extra money to pick up a tank top, socks, or wrist straps. If you can’t come make sure you check out her website!!

OPEN GYM 7:00-8:45AM
TEAM VALENTINES DAY WOD 8:45-9:45AM

Image 1

WARM UP

Coach’s Choice

WOD

“Valentines Day Massacre”
Brought to you by: Coach Amanda

In teams of 2:
Buy-in:
1 Mile Run

20 Minute AMRAP:
14 Box Jumps
14 Pull-ups
14 Push-ups
14 Russian KB Swings 70/50

Cash-out
150 Partner MB Sit-ups 20/14

*Run the mile as a team
** 20 Min AMRAP begins as soon as both athletes come in from the run
***AMRAP reps may be split however you choose

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s