Strength/Open Gym today at 4pm

SAVE THE DATE:

February 27: CrossFit Open WOD 15.1 & CF22 Friday Night Lights!! We will be combining this with a fundraiser for a family in need. More info to come!!

Bailee is getting ripped. High school senior Bailee is our first to sign up for the Open in the new teen division.

Bailee is getting ripped. High school senior Bailee is our first to sign up for the Open in the new teen division.

WARM UP

500 Meter Row
3 Rounds:
30 Second Handstand Hold
25 Rapid Plate Jumps
20 Walking Lunges
15 Banded Good Mornings
10 Sit-ups

*Do the warm up AFAP, get sweaty!!

WOD

CrossFit Games Open WOD 13.2

10 Minute AMRAP:
5 Shoulder to Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20

L1-55/35, 20″ Box
L2- 95/55, 20″ Box (this is the Masters 55+ as well)
L3-As Prescribed
*Box step ups are allowed on all 3 levels*

STRENGTH/SKILL

OTM 14
ODD: 5 Strict Chin-ups
Even: 5 Strict Ring Dips

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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