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WARM UP

Athlete’s Choice

STRENGTH

Bench Press
5X5
10 Strict push-ups between sets

WOD

OTM 20
Minute 1: Max Calorie Row
Minute 2: Max Rep Jumping Lunges
Minute 3: Max Rep KB Swings 50/35
Minute 4: Max Rep Sit-ups

*Scale as needed*

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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