STRENGTH/OPEN GYM TODAY @ 4pm

Hilarious!! Thanks Steve!

Hilarious!! Thanks Steve!

STRENGTH
Squat Clean 1-1-1-1-1

WOD
“Death by Squat Clean”
L1 65/45
L2 95/65
L3 135/95

Complete 1 squat clean on minute 1, 2 squat cleans on minute 2, 3 squat cleans on minute 3, and continue increasing reps each minute. You must complete the reps within that minute and once you fail the WOD is over.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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