OPEN GYM TODAY @7-8:45AM

TEAM WOD TODAY @8:45

Wonder what to expect in the Open? Here's what we've done int he past.

Wondering what to expect in the Open? Here’s what we’ve done int he past.

WARM UP

Coach’s Choice

TEAM WOD

In Teams of 2

30 Minute AMRAP:
20 Calorie Row
20 Burpees
20 Sit-ups
20 WallBall Shots 20/14

*Each round add 5 reps to each movement
**Only 1 athlete works at a time splitting reps however you choose.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s