Luronger’s make sure all of your #’s are in by Monday at midnight!

All info will be posted for our fundraiser by Monday night!

HAPPY BIRTHDAY! We wish you a workout full of tears and pain.

HAPPY BIRTHDAY! We wish you a workout full of tears and pain.

Well everyone it’s Kris’s bday and this is what she requested for her “Birthday WOD”…..I have no words

On the minute perform 5 burpees and a max set of  thrusters. Keeping this pace till you complete 100 total thrusters.

At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters. Go as long as it must take to complete the 100 thrusters.

L1 65/45
L2 95/65
L3 135/95
LT Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team’s top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the ’68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Bob Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

3 responses »

  1. Kris says:

    Ahhh! I love ya Joni- my partner in crime. . So fun to wod beside you today. XOXO

  2. Croni says:

    Dear Kris
    I do not hate you for choosing this WOD(right now anyway). I am honored that I was able to do this with you and finish in almost the same time!!
    Hope your Bday was the BEST.
    Thanks for realizing that I was talking SOO much trash about doing this as RX and embracing the idea that it might be really stupid for us to do this with the Open right around the corner.
    In all seriousness it was really awful but watching you power through made me not want to rest as much as I had planned 🙂 thanks for ALWAYS pushing and encouraging me to do things that scare me a bit- my first time doing Kalsu with the actual required movements…first time I have not been injured when this one came around- I can in all honestly say…I can see how this could make a grown woman cry.

  3. Kris says:

    Hehehehehehehe (in evil voice)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s