MARCH PAYMENTS NOW DUE

IF YOU HAVE NOT PUT YOUR SCORE IN FOR WOD 15.1 PLEASE DO SO ASAP!!!

We love our CrossFit 22 patriarchs Ed and Lynn. Always inspiring.

We love our CrossFit 22 patriarchs Ed and Lynn. Always inspiring.

WARM UP

500 Meter Row
3 Rounds:
15 Kip Swings
15 Push-ups
15 Wall Squats
15 Hollow Rock

STRENGTH/ SKILL

2 Rounds not for time:
5 Wall Walks
10 Strict HSPU

WOD

For time:

Buy-in:
50 Alternating Pistol Squats

Then:
25 Burpee Box Jumps
25 Burpee Pull-ups
25 Burpee DB Press
25 Burpee Broad Jumps

Cash-out:
100 Sit-ups

L1-20″ Box Step up, Jumping pull-ups, DB 20/15
L2-24″/20″ Box step or jump, Kip or jump pull-ups, DB 35/25
L3-24″/20″ Box jump, Kip or strict pull-up, DB 50/35

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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