MARCH PAYMENTS ARE NOW DUE

We would love to have you join us tonight @6:00pm for the announcement of 15.2. Can’t wait to see what this week brings!!

Open 15/1/15.1a release followed by strategy session!
Open 15/1/15.1a release followed by strategy session!

If you are participating in the Open use today as a rest/recovery day. If you want to come in and do some light skill work feel free.

WARM UP
Athletes Choice

OPEN GYM OR

WOD
4 RFT:
50-foot overhead walking lunge
25 GHD sit-ups

L1 65/45, abmat sit-up
L2 95/65, Wall Ball Sit-up anchored feet at wall
L3 135/95

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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