MARCH PAYMENTS ARE NOW DUE

WARM UP
Bruce’s Choice

PARTNER WOD

100 Push-ups
100 Front Squats 75/55
100 Burpees
100 Push Press 75/55
100 Partner MB Sit-ups
100 Double-unders

3 Rounds
400m run
20 Box Jumps 24″/20″
15 Knees to elbows
1 Rope Climbs
Parnter 1 will run 400m while partner 2 completes box jump, K2E, rope work then switch. 3 rds each.

For time:
40 Clean & Jerk

L1 PU on knees, FS/PP 35/25, 300 singles, K2E sit-ups, box step-ups 75/55
L2 FS/PP 55/35, singles or dubs, k2 90, box step or jump, C&J 105/75
L3 Strict PU, FS/PP 75/55, C&J 155/105

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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