Oly class w/ Jason tonight @ 6:45pm!

Just a reminder that any payments received after the 10th will be subject to a $10 late fee.

WOW!! Christy and Lasha make light work of the OHS while crushing 15.2.

WOW!! Christy and Lasha make light work of the OHS while crushing 15.2.

WARM UP

3 Rounds:
10 Ring Rows
10 Inch Worms
15 Banded Good Mornings
20 Walking Lunges
20 Hollow Rock

SKILL

Double Unders
5 Minutes 45 Seconds work 15 Seconds rest

WOD

“Bowen”

3 rounds for time of:
800 Meter Run
7 Deadlifts 275/185
10 Burpee Pull-ups
14 Single Arm Kettlebell Thrusters 50/35 (7 each arm)
20 Box Jumps 24/20

SCALE AS NEEDED

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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