Another great FNL!

photo-53

WARM UP
3 rds
15 Wall Ball
15 Scap Push Up
30 Sec Wall Wrist Stretch ea side fingers up
30 Sec Wall Wrist Stretch ea side fingers down

WOD
10 rounds:
5 Front Squats
5 Parallette HSPU

L1 105/65 Window/box HSPU
L2 155/95 HSPU orBanded HSPU
L3 205/135 Parallette

EMOM 10 min
Min 1: Sled Push AHAP
Min 2: 60 Sec Weighted Plank Hold

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s