Join us tomorrow @6:00pm for the announcement of 15.3. We will be streaming live on the whiteboard this week and apologize for the confusion last week. Hope to see you there!!

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WARM UP

3 Rounds:
200 Meter Run
w/empty barbell
5 Deadlifts
5 Hang Cleans
5 Power Cleans
5 Squat Cleans
5 Push Press

STRENGTH

OTM 7 @75% 1RM
1 Squat Clean
1 Power Clean
1 Split Jerk

WOD

21-15-9 Reps for time:
Push Press
Pull-ups
SDHP
Burpees

L1- PP/SDHP 45/35, Banded PU
L2- PP/SDHP 64/45, Banded or Kipping PU
L3- PP/SDHP 95/65, Kipping or Butterfly PU

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

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