JOIN US TONIGHT FOR THE RELEASE OF 15.3!! COME ONE COME ALL LET’S HAVE A PARTY!!
10410537_777379225691421_110663875824344076_n

OPEN ATHLETES REST/RECOVERY DAY

OPEN GYM OR
WARM UP
Athletes Choice

WOD
6 min AMRAP:
100m Farmer’s Carry (kb in ea hand)
10 Kettlebell Swings
10 Plate Push-ups
-REST 2 MIN-
6 min AMRAP:
200m Run
15 KB Squats

L1 25/20
L2 35/25
L3 50/35

About crossfit22

Trainers: Kathy Gunther 801-652-4745 Liz McBride 801-913-4096

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s